It’s February. Cold where I call home.
Cold and gray.
I don’t mind… mostly because I’m in Belize. A cheap room, a cheaper flight and a pre-on-the-grid town with cheap food is a recipe for perfection. A beautiful escape from… well… the cold and gray. I’ve practiced meditation and yoga on the beach each morning the past few days. Then, bummed around soaking up the sun in the afternoon.
… How to tell when enough is enough This video with Tucker Tyrrell discusses yoga as an introduction to other healing methodologies and how a traumatic injury ignited his path. A great example of how we need to continue studying. … Interview with Tucker Tyrrell
Do you experience chronic migraines and headaches that won’t go away?
How different would life be without the pain, nausea, fatigue, and cognitive impairment every time a headache or migraine comes on?
Craniosacral therapy (CST) can drastically reduce the frequency and/or intensity of headaches and migraines. In some cases, eliminating them entirely. These effects can occur in as little as a few sessions.
CST aims to relieve headaches by addressing imbalances and restrictions in the craniosacral system. The therapy aims to promote the natural movement of cerebrospinal fluid (CSF) and restore the balance of the central nervous system, which can contribute to headache relief.
… Headache & Migraine Relief with Craniosacral TherapyThe only thing you should truly fear is wasting today.Inc.
Lots of well-meaning memes swirl our social media telling us to “let things go.” We’re all fully aware that it’s easier said than done. But…
Last week, I traveled for a conference I’d been to a few times. The conference itself was way better than previous years. I was treated to many significant pearls of wisdom which I attached to simple – very actionable – takeaways.
Throughout the week, I ran into great friends, new people, and kind-of knew people who I got to reconnect with. The connections allowed me to talk – and in doing so, clarify in my mind – a host of different facets of my life.
The experience of this trip should have been amazing start to finish!
Negative bias played a huge part in continuing our species… but is it now doing more harm than good?
A few days into the trip, I received some bad news by phone. … Your focus is your experience.
I fall in love everyday
When we begin to see people simply as human beings without an agenda – with hopes, dreams, and struggles – it becomes increasingly easy to see the beauty in them. … Love is Essential to Healing
On December 25th – Christmas Morning – I ran a short 4K. This was the final run to complete my 2018 goal of running 1234 Kilometers or roughly 800 miles. Yay!!! Right?
A few days before, though, … New Year’s Revelation
It alleviates:
Craniosacral Therapy acts as a massage for the body’s messaging system which relaxes, balances + optimizes your overall system.
I remember running down a wooded trail with a friend discussing a murder. I’m sure the passing couple were a bit taken aback by the nonchalant discussion of murder, but that’s just what a … Today’s Yoga Ended in… Murder!
I often run Pay What You Want “specials.” Honestly, though, it’s not that special. It’s been a spiritual tradition for as long as … Pay What You Want
