How to tell when enough is enough

It’s February. Cold where I call home.

Cold and gray.

I don’t mind… mostly because I’m in Belize. A cheap room, a cheaper flight and a pre-on-the-grid town with cheap food is a recipe for perfection. A beautiful escape from… well… the cold and gray. I’ve practiced meditation and yoga on the beach each morning the past few days. Then, bummed around soaking up the sun in the afternoon.

How to tell when enough is enough

DISCLAIMER: The information on this website is for informational purposes only. It is not intended to diagnose, treat, prevent or cure any disease.

The Myth of Letting Things Go

Lots of well-meaning memes swirl our social media telling us to “let things go.” We’re all fully aware that it’s easier said than done. But…

The Myth of Letting Things Go

DISCLAIMER: The information on this website is for informational purposes only. It is not intended to diagnose, treat, prevent or cure any disease.

Your focus is your experience.

Last week, I traveled for a conference I’d been to a few times. The conference itself was way better than previous years. I was treated to many significant pearls of wisdom which I attached to simple – very actionable – takeaways.

Throughout the week, I ran into great friends, new people, and kind-of knew people who I got to reconnect with. The connections allowed me to talk – and in doing so, clarify in my mind – a host of different facets of my life.

The experience of this trip should have been amazing start to finish!

Negative bias played a huge part in continuing our species… but is it now doing more harm than good?

A few days into the trip, I received some bad news by phone. Your focus is your experience.

DISCLAIMER: The information on this website is for informational purposes only. It is not intended to diagnose, treat, prevent or cure any disease.

Love is Essential to Healing

I fall in love everyday

When we begin to see people simply as human beings without an agenda – with hopes, dreams, and struggles – it becomes increasingly easy to see the beauty in them. Love is Essential to Healing

DISCLAIMER: The information on this website is for informational purposes only. It is not intended to diagnose, treat, prevent or cure any disease.

New Year’s Revelation

On December 25th – Christmas Morning – I ran a short 4K. This was the final run to complete my 2018 goal of running 1234 Kilometers or roughly 800 miles. Yay!!! Right?

A few days before, though, New Year’s Revelation

DISCLAIMER: The information on this website is for informational purposes only. It is not intended to diagnose, treat, prevent or cure any disease.

How Craniosacral Therapy Relieves Stress

Craniosacral Therapy relieves the constant overwhelm caused by chronic stress.

It alleviates:

  • Rapid heartbeat
  • Mental / emotional overwhelm
  • Nausea
  • Shoulder and muscle tension
  • Insomnia caused by stress
  • Ongoing frustration and sense of no control

Craniosacral Therapy acts as a massage for the body’s messaging system which relaxes, balances + optimizes your overall system.

How Craniosacral Therapy Relieves Stress

DISCLAIMER: The information on this website is for informational purposes only. It is not intended to diagnose, treat, prevent or cure any disease.

Too Many Requirements

I met a couple friends for lunch the other day. Unfortunately, the restaurant we met at was closed.

So, of course, we had to choose a new one.

You would think this was easy.

It was not.

In fact, Too Many Requirements

DISCLAIMER: The information on this website is for informational purposes only. It is not intended to diagnose, treat, prevent or cure any disease.

Five Benefits to Early Morning Yoga

Despite my initial hesitation, I’ve grown to love pre-dawn yoga sessions, as have plenty of students.

Last year, while I was driving home from Seattle Washington, I got a call asking if I would teach a couple classes… at 6am?!?!

The truth is, I wasn’t super excited about the prospect of getting up that early, and I couldn’t imagine many students would either. But, having been traveling for quite some time, I decided to take the opportunity to Five Benefits to Early Morning Yoga

DISCLAIMER: The information on this website is for informational purposes only. It is not intended to diagnose, treat, prevent or cure any disease.

4 Ways to Celebrate International Yoga Day.

The idea of an International Yoga Day is a great step forward to raising the vibration of the world; distributing the beauty, harmony, and transcendence of yoga. Looking at all the events at major gatherings and studios, there’s a bunch of opportunities to “celebrate” yoga today.

But, for many of us, 4 Ways to Celebrate International Yoga Day.

DISCLAIMER: The information on this website is for informational purposes only. It is not intended to diagnose, treat, prevent or cure any disease.

The Winds of Yoga (Prana Vayus)

You hear a lot of talk about energy in yoga classes, but it’s rare that anyone actually brings up the Prana Vayus.

Basically, energy moves in five general ways, “directions,” or paths. They’re the Prana Vayus… or literally The Winds of Yoga (Prana Vayus)

DISCLAIMER: The information on this website is for informational purposes only. It is not intended to diagnose, treat, prevent or cure any disease.