Craniosacral Therapy relieves the constant overwhelm caused by chronic stress. It alleviates: Rapid heartbeat Mental / emotional overwhelm Nausea Shoulder and muscle tension Insomnia caused by stress Ongoing frustration and sense of no control Craniosacral Therapy...
I met a couple friends for lunch the other day. Unfortunately, the restaurant we met at was closed. So, of course, we had to choose a new one. You would think this was easy. It was not. In fact, it proved so difficult that a few of us ate at one place and another...
Despite my initial hesitation, I’ve grown to love pre-dawn yoga sessions, as have plenty of students. Last year, while I was driving home from Seattle Washington, I got a call asking if I would teach a couple classes… at 6am?!?! The truth is, I...
The idea of an International Yoga Day is a great step forward to raising the vibration of the world; distributing the beauty, harmony, and transcendence of yoga. Looking at all the events at major gatherings and studios, there’s a bunch of opportunities to...
You hear a lot of talk about energy in yoga classes, but it’s rare that anyone actually brings up the Prana Vayus. Basically, energy moves in five general ways, “directions,” or paths. They’re the Prana Vayus… or literally “winds.” Prana Vayu Apana Vayu Udana Vayu...
Research has shown that one of the keys to true and lasting happiness is a belief in the way the world works. Well, at least something a little more positive than “heading towards chaos.” One of the prominent belief systems that supports the philosophy of...
