What’s the difference between Hatha & Vinyasa?
This is a 2 min video that explains the difference between Hatha Yoga and Vinyasa Yoga. It also discusses a bit about what Hatha is, where it came from, and how Hatha Yoga fits into the four paths of Yoga.
Read moreI was disappointed to find that so many novice students have taken … yoga and have turned it into a circus for their own fame and profit.
Jois
I was disappointed to find
I was disappointed to find that so many novice students have taken ... yoga and have turned it into a circus for their own fame and profit. Jois
The Warrior’s Heart
Valentine’s Day always reminds me of the Warrior series. I know what you’re thinking: “Isn’t the Warrior series a story about Shiva and revenge?” Well, yes, on one hand it is. On the other hand, from Viribhadra’s (the great warrior’s) point of view, it is a story of...
just ’cause you’re breathing, don’t mean you’re livin’
Magical Peace
“That was… magical.” I smiled, happy she had a positive experience in the CST session. We spoke a bit about who she was and where she was with life. She was clearly in a bit of a daze, so I wanted to let her be in it - keeping chatting brief and light. This marked a...