This is a 6 min video that demostrates a simple sequence to start practicing Raja Yoga in 5 minutes. Doing a daily Raja integrates the entire yoga philosophy into your practice.
DISCLAIMER: The information on this website is for informational purposes only. It is not intended to diagnose, treat, prevent or cure any disease.
This is a 2 min video that explains the difference between Hatha Yoga and Vinyasa Yoga. It also discusses a bit about what Hatha is, where it came from, and how Hatha Yoga fits into the four paths of Yoga.
DISCLAIMER: The information on this website is for informational purposes only. It is not intended to diagnose, treat, prevent or cure any disease.