digitalnomad, Author at Condition The Mind

Headache & Migraine Relief with Craniosacral Therapy

Do you experience chronic migraines and headaches that won’t go away? How different would life be without the pain, nausea, fatigue, and cognitive impairment every time a headache or migraine comes on? Craniosacral therapy (CST) can drastically reduce the frequency...

How to tell when enough is enough

Article

It’s February. Cold where I call home. Cold and gray. I don’t mind… mostly because I’m in Belize. A cheap room, a cheaper flight and a pre-on-the-grid town with cheap food is a recipe for perfection. A beautiful escape from… well… the cold and gray. I’ve...

The only thing you should truly fear is wasting today.

The Myth of Letting Things Go

Article

Lots of well-meaning memes swirl our social media telling us to “let things go.” We’re all fully aware that it’s easier said than done. But… The myth is that it happens spontaneously. An Emotional Body Our physical body is designed to...

Your focus is your experience.

Article

Last week, I traveled for a conference I’d been to a few times. The conference itself was way better than previous years. I was treated to many significant pearls of wisdom which I attached to simple – very actionable – takeaways. Throughout the...