The word meditation has become synonymous with immediate inner peace, however, the true benefits of meditation come from consistent practice. In this workshop, you will:
- Learn how meditation fits into the path of yoga
- Practice 3 types of meditation – Transcendental, Guided, and Trataka (candle gazing) meditations
- Develop the basis of a consistent practice to reap all the benefits of meditation
Take this opportunity to learn the basics of meditation in a group setting where collective energy will help guide you into joy and stillness of the practice.